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Metabolism slows down as women age, making weight loss more challenging. To lose weight quickly after the age of inn, you should take steps, literally, to increase your metabolism.

When you alter your routine, your metabolism reacts by working harder to burn calories for you. This article provides steps you can take to help increase your metabolism and lose weight quickly once you are over Drink water. Give Women in need 49 Fontana mass 49 sodas and other sugary drinks, including most fruit juices such as orange juice. Drink at least 64 oz.

Walk every day for at least 30 minutes each time. Increase the length and intensity of your walk each week. Increase FFontana metabolism by mixing up your routine.

Walk one day on a level track, the next on inclines or hills. Doing the same thing every day slows your metabolism.

Use liquid meals to replace regular meals for the first week. Substitute a liquid meal for breakfast and lunch, and then Fontanw a low-calorie dinner. Get involved in aerobic exercise classes to speed up your metabolism and help burn off unwanted fat.

Get a friend to help you stick to your weight loss plan. Report your progress to him or her each week.

Check with your doctor if you have any health concerns before attempting to lose weight or exercise. Pat Fontana began her career in Her extensive experience includes work in small business, entrepreneurship, marketing communications, adult education and training.

She has written for Entrepreneur, Atlantic Publishing and other clients. How to Lose 15 Pounds of Fat.

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Share on Facebook. Tip Get a friend to help you stick to your weight loss plan. Tip Check with your doctor if you have any health concerns before attempting to lose weight or exercise.

About the Author Pat Fontana began her career in